Mental strength is also correlated with mindfulness. Mindfulness makes our brains better able to cope with daily stresses.Įxperts speculate that this is because of increased connectivity in the brain system associated with focus and executive control. We've learned from mindfulness studies that the body's physiological markers of stress decrease after several weeks of mindful living. Here are five of the most exciting changes you can expect to see in your life as a result. However, the benefits of mindfulness aren't merely anecdotal.Īn increasingly persuasive group of studies shows us that mindful living actually impacts on the structure and function of the brain.Ĭertain parts of the brain – such as those that regulate emotion – become bigger and more active. When you're consistently mindful, benefits range from improved mental health to higher levels of energy. Let's turn now to look at some of the specific benefits you can enjoy.
With mindful living, you live more fully – you turn your full attention to now, you get to know yourself better, and you take things for granted less often. The other involves worrying about the future, also at the expense of the present. One involves ruminating over the past at the expense of the present. However, at the general level, mindfulness stops you from being stuck in two particularly unproductive mindsets. Now, why is it so important? We'll get into some of the detailed health benefits in a moment. Living a mindful life simply involves cultivating this sort of attitude as your default, so that you spend most of your day in a mindful state instead of only entering it occasionally. Each time you're fully absorbed in a song, beautiful surroundings or in a moment of connection with another person, you're immersed in the present moment. If you think about it, you probably have mindful moments every day. While meditation is a practice, mindfulness is better described as a way of living, and it's something we can all learn to do in time. When you're mindful, you're fully engaged with the current moment, ignoring distractions.Ĭrucially, it involves being aware of yourself – your body, your mind, your feelings – without judging any of these things. While many people immediately associate mindfulness with meditation, being mindful really just means being present. What Is Mindfulness And Why Is Mindfulness Important? We'll explore significant benefits provided by mindfulness, explain the many different ways in which you can begin to practice mindfulness in your own life, and give you some tips for teaching mindfulness to the kids in your life. In this article, we'll introduce you to all the basics of mindful living. If you want to learn more about mindfulness and explore its impact on your mental and physical health, now is a perfect time.Īs it turns out, mindfulness isn't just about practicing meditation and breathing exercises – it's also about living in a certain way. According to its advocates, mindfulness can not only help you deal with difficult emotions but can also improve your overall health.īut is this true – is mindfulness really that good for you? And, if so, is it suitable for people of all ages, or only adults? Mindfulness is a popular pursuit, and you probably know some people who swear by it.